Where are you in your recovery?

Answer 5 questions to discover your current recovery level and what's keeping you stuck.

Question 1 of 5

How long have you been dealing with this issue?

Less than 6 months 6-12 months 1-2 years 2-3 years 3+ years

Question 2 of 5

What have you tried so far?

Nothing yet, just started dealing with this Rest and pain medication One practitioner or program 2-3 different practitioners or programs 4+ different practitioners or programs

Question 3 of 5

What's your current pain level during activity?

Severe pain that stops me immediately Moderate pain during most activities Mild pain or discomfort, mostly manageable Occasional pain only during high-demand activities Pain-free but worried about reinjury

Question 4 of 5

Can you do everything you want to do without limitation?

No, I'm very limited in daily activities No, I've modified most of my activities I can do low-demand activities but not what I really want Almost, but I'm still holding back on some things Yes, but I have no buffer against pushing harder

Question 5 of 5

Have you had setbacks or flare-ups?

It's constant, no improvement yet Yes, every time I try to increase activity Occasionally, but I can usually manage them Rare, only when I push too hard None recently, but I'm cautious to avoid them